import type { Metadata } from "next";
import Link from "next/link";
import { Footer } from "../components/Footer";
import { Reveal, RevealGroup, RevealItem } from "../components/Reveal";

const title = "7-Tage-Challenge – Mehr Klarheit in 7 Tagen";
const description =
  "Die 7-Tage-Challenge für deinen klaren Kopf und mehr Struktur im Alltag: 7 kurze, praktische Impulse direkt ins Postfach – für mehr Fokus, Ruhe und Klarheit.";

export const metadata: Metadata = {
  title,
  description,
  alternates: {
    canonical: "/challenge",
  },
  openGraph: {
    title,
    description,
    url: "/challenge",
    images: ["/blog-featured.jpg"],
  },
  twitter: {
    title,
    description,
    images: ["/blog-featured.jpg"],
  },
};

function IconEnvelope() {
  return (
    <svg width="52" height="44" viewBox="0 0 52 44" fill="none">
      <rect x="2" y="2" width="48" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
      <path d="M2 2l24 22L50 2" stroke="#f6a701" strokeWidth="2" />
    </svg>
  );
}

function IconMailLines() {
  return (
    <svg width="56" height="44" viewBox="0 0 56 44" fill="none">
      <line x1="2" y1="12" x2="12" y2="12" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="2" y1="20" x2="9" y2="20" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="2" y1="28" x2="7" y2="28" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <rect x="13" y="2" width="41" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
      <path d="M13 2l20.5 19L54 2" stroke="#f6a701" strokeWidth="2" />
    </svg>
  );
}

function IconNotepad() {
  return (
    <svg width="46" height="52" viewBox="0 0 46 52" fill="none">
      <rect x="2" y="4" width="32" height="42" rx="2" stroke="#f6a701" strokeWidth="2" />
      <line x1="9" y1="16" x2="27" y2="16" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="9" y1="23" x2="24" y2="23" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="9" y1="30" x2="20" y2="30" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <circle cx="37" cy="40" r="7" stroke="#f6a701" strokeWidth="2" />
      <line x1="37" y1="27" x2="37" y2="33" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
    </svg>
  );
}

function IconCheckCircle() {
  return (
    <svg width="48" height="48" viewBox="0 0 48 48" fill="none">
      <circle cx="24" cy="24" r="21" stroke="#f6a701" strokeWidth="2" />
      <path d="M14 24l7.5 7.5L34 16" stroke="#f6a701" strokeWidth="2.2" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

function Check() {
  return (
    <svg width="18" height="18" viewBox="0 0 18 18" fill="none" className="shrink-0 mt-0.5">
      <path d="M3 9.5l4 4L15 4" stroke="#f6a701" strokeWidth="2.2" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

function LockIcon() {
  return (
    <svg width="14" height="14" viewBox="0 0 14 14" fill="none" className="shrink-0">
      <rect x="2" y="6" width="10" height="7" rx="1.5" stroke="#888" strokeWidth="1.3" />
      <path d="M4.5 6V4.5a2.5 2.5 0 0 1 5 0V6" stroke="#888" strokeWidth="1.3" />
    </svg>
  );
}

function ArrowRight() {
  return (
    <svg width="24" height="24" viewBox="0 0 24 24" fill="none" className="text-[#ccc] shrink-0">
      <path d="M5 12h14M13 6l6 6-6 6" stroke="currentColor" strokeWidth="1.5" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

const steps = [
  {
    icon: <IconEnvelope />,
    title: "1. Anmelden",
    desc: "Trage dich mit deiner E-Mail-Adresse ein und starte sofort.",
  },
  {
    icon: <IconMailLines />,
    title: "2. E-Mail erhalten",
    desc: "Du bekommst 7 Tage lang jeweils einen Impuls direkt in dein Postfach.",
  },
  {
    icon: <IconNotepad />,
    title: "3. Umsetzen",
    desc: "Setze die einfache Aufgabe in wenigen Minuten um – für mehr Klarheit und Fokus.",
  },
  {
    icon: <IconCheckCircle />,
    title: "4. Dranbleiben",
    desc: "Kleine Schritte führen zu großen Veränderungen – Tag für Tag.",
  },
];

const benefits = [
  { title: "Klarheit gewinnen", desc: "Sortiere deine Gedanken und erkenne, was wirklich zählt." },
  { title: "Fokus stärken", desc: "Richte deine Aufmerksamkeit auf das Wesentliche." },
  { title: "Struktur schaffen", desc: "Einfache Methoden für mehr Ordnung im Alltag." },
  { title: "Gewohnheiten aufbauen", desc: "Kleine Schritte, die langfristig Wirkung zeigen." },
  { title: "Gelassener leben", desc: "Weniger Stress, mehr Zeit für die Dinge, die dir wichtig sind." },
];

const testimonials = [
  {
    avatar: "/avatar-1.jpg",
    quote: "„Die 7-Tage-Challenge hat mir geholfen, wieder klar zu sehen und mit kleinen Schritten wirklich etwas zu verändern.“",
    name: "Sarah M.",
    role: "Marketing Managerin",
  },
  {
    avatar: "/avatar-2.jpg",
    quote: "„Kurz, konkret und unglaublich wirkungsvoll. Ich habe direkt mehr Fokus und weniger Druck im Kopf.“",
    name: "Thomas K.",
    role: "Selbständiger Berater",
  },
  {
    avatar: "/avatar-3.jpg",
    quote: "„Endlich eine Challenge, die nicht überfordert, sondern genau die richtigen Impulse gibt – jeden Tag.“",
    name: "Miriam L.",
    role: "Projektleiterin",
  },
];

function EmailCapture({ buttonLabel = "Challenge starten" }: { buttonLabel?: string }) {
  return (
    <div className="flex flex-col gap-2 w-full">
      <div className="flex gap-3 w-full">
        <input
          type="email"
          placeholder="Deine E-Mail-Adresse"
          className="flex-1 min-w-0 bg-white border border-[#d9d9d9] rounded-lg px-4 py-3 text-[1rem] text-[#868686] outline-none focus:border-[#f6a701] transition-colors"
        />
        <button
          type="submit"
          className="shrink-0 bg-[#f6a701] rounded-lg px-5 py-3 font-bold text-[1rem] text-[#222221] whitespace-nowrap hover:brightness-95 active:scale-[0.97] transition-all focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[#f6a701] focus-visible:ring-offset-2"
        >
          {buttonLabel}
        </button>
      </div>
      <p className="flex items-center gap-1.5 text-[0.8rem] text-[#888]">
        <LockIcon />
        Keine Werbung. Jederzeit abbestellbar.
      </p>
    </div>
  );
}

export default function ChallengePage() {
  return (
    <>
      <main className="flex flex-col flex-1 bg-[#f5f0e8]">

        {/* ── Hero ── */}
        <section className="w-full flex items-stretch overflow-hidden" style={{ minHeight: "32rem" }}>

          {/* Left: text + form */}
          <Reveal className="flex flex-col justify-center gap-6 px-8 lg:px-[5rem] py-10 lg:py-14 w-full lg:w-[52%] lg:shrink-0">

            {/* Breadcrumb */}
            <p className="text-[0.875rem] text-[#888] flex items-center gap-1.5">
              <Link href="/" className="hover:text-[#f6a701] transition-colors">Startseite</Link>
              <span>›</span>
              <span className="text-[#222221]">7-Tage-Challenge</span>
            </p>

            {/* Headline */}
            <h1
              className="font-semibold text-[#222221] leading-[1.15]"
              style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(2.25rem, 5vw, 3.75rem)" }}
            >
              7 Tage.<br />
              Mehr Klarheit.<br />
              Weniger Stress.
            </h1>

            {/* Subtitle */}
            <p className="text-[1rem] text-[#444] leading-[1.6] max-w-[30rem]">
              Die 7-Tage-Challenge für deinen klaren Kopf und mehr Struktur im Alltag.
            </p>

            {/* Checklist */}
            <ul className="flex flex-col gap-2">
              {[
                "7 kurze Impulse – direkt in dein Postfach",
                "Praktisch, umsetzbar und alltagstauglich",
                "Für mehr Fokus, Ruhe und Klarheit",
              ].map((item) => (
                <li key={item} className="flex items-start gap-2 text-[#222221] text-[0.95rem]">
                  <Check />
                  {item}
                </li>
              ))}
            </ul>

            {/* Email form */}
            <EmailCapture />
          </Reveal>

          {/* Right: hero image with badge — group + scale-105 on hover,
              same restrained "photo feels alive" treatment as the Home/
              todo-cards hero images; delay={0.15} mirrors their text→image
              stagger. */}
          <Reveal className="hidden lg:block group flex-1 relative overflow-hidden" delay={0.15}>
            <img
              alt="7-Tage-Challenge"
              src="/blog-featured.jpg"
              className="absolute inset-0 w-full h-full object-cover object-center pointer-events-none transition-transform duration-500 group-hover:scale-105"
            />
            {/* Badge */}
            <div className="absolute top-8 right-8 w-[7.5rem] h-[7.5rem] rounded-full bg-white shadow-md flex flex-col items-center justify-center text-center p-3 gap-1">
              <p className="text-[0.65rem] font-semibold text-[#222221] leading-tight">
                Jeden Tag ein neuer Impuls in deinem Postfach.
              </p>
              <svg width="20" height="16" viewBox="0 0 20 16" fill="none">
                <rect x="1" y="1" width="18" height="14" rx="2" stroke="#f6a701" strokeWidth="1.5" />
                <path d="M1 1l9 8 9-8" stroke="#f6a701" strokeWidth="1.5" />
              </svg>
            </div>
          </Reveal>

        </section>

        {/* ── So funktioniert die Challenge ── */}
        <section className="bg-white w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto flex flex-col items-center gap-12">

            <Reveal className="flex flex-col items-center gap-2 text-center">
              <h2
                className="font-semibold text-[#222221]"
                style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
              >
                So funktioniert die Challenge
              </h2>
              <p className="text-[1rem] text-[#666]">Jeden Tag ein Impuls. In nur wenigen Minuten.</p>
            </Reveal>

            <RevealGroup className="flex flex-col lg:flex-row items-start lg:items-start gap-8 lg:gap-2 w-full">
              {steps.flatMap((step, i) => [
                <RevealItem key={step.title} className="group flex lg:flex-col items-start lg:items-center gap-4 lg:gap-5 flex-1 min-w-0">
                  <div className="flex items-center justify-center w-16 h-14 shrink-0 transition-transform duration-300 group-hover:scale-110">
                    {step.icon}
                  </div>
                  <div className="flex flex-col gap-1 lg:text-center">
                    <p className="font-semibold text-[#222221] text-[1rem]">{step.title}</p>
                    <p className="text-[0.875rem] text-[#666] leading-[1.5]">{step.desc}</p>
                  </div>
                </RevealItem>,
                i < steps.length - 1 ? (
                  <div key={`arrow-${i}`} className="hidden lg:flex items-center shrink-0 mt-5">
                    <ArrowRight />
                  </div>
                ) : null,
              ])}
            </RevealGroup>

          </div>
        </section>

        {/* ── Das erwartet dich ── */}
        <section className="w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto flex flex-col gap-10">

            <Reveal className="flex flex-col items-center gap-2 text-center">
              <h2
                className="font-semibold text-[#222221]"
                style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
              >
                Das erwartet dich
              </h2>
              <p className="text-[1rem] text-[#666]">7 Tage. 7 Impulse. Für mehr Klarheit in deinem Alltag.</p>
            </Reveal>

            <div className="flex flex-col lg:flex-row gap-10 lg:gap-16 items-center">

              {/* Image */}
              <Reveal
                className="group w-full lg:w-[44%] lg:shrink-0 rounded-xl overflow-hidden"
                style={{ minHeight: "18rem" }}
              >
                <img
                  alt="Notizbuch"
                  src="/challenge-content.jpg"
                  className="w-full h-full object-cover transition-transform duration-500 group-hover:scale-105"
                  style={{ minHeight: "18rem" }}
                />
              </Reveal>

              {/* Checklist */}
              <Reveal delay={0.1} className="flex-1 w-full">
                <ul className="flex flex-col gap-5">
                  {benefits.map((b) => (
                    <li key={b.title} className="flex items-start gap-3">
                      <Check />
                      <div className="flex flex-col gap-0.5">
                        <p className="font-semibold text-[#222221] text-[1rem]">{b.title}</p>
                        <p className="text-[0.9rem] text-[#555] leading-[1.5]">{b.desc}</p>
                      </div>
                    </li>
                  ))}
                </ul>
              </Reveal>

            </div>
          </div>
        </section>

        {/* ── Was andere sagen ── */}
        <section className="bg-white w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto flex flex-col gap-10">

            <Reveal
              className="font-semibold text-[#222221] text-center"
              style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
            >
              Was andere sagen
            </Reveal>

            {/* Same micro-interactions as /todo-cards's identically-styled
                testimonial cards (kept in sync deliberately): hover-lift on
                the card, avatar scale on the same hover via `group`. */}
            <RevealGroup className="flex flex-col lg:flex-row gap-6">
              {testimonials.map((t) => (
                <RevealItem
                  key={t.name}
                  className="group flex-1 bg-[#f5f0e8] rounded-xl p-6 flex flex-col gap-4 transition-transform duration-300 hover:-translate-y-1"
                >
                  <p className="text-[#222221] text-[0.95rem] leading-[1.6] flex-1">{t.quote}</p>
                  <div className="flex items-center gap-3">
                    <img
                      alt={t.name}
                      src={t.avatar}
                      className="w-10 h-10 rounded-full object-cover shrink-0 transition-transform duration-300 group-hover:scale-110"
                    />
                    <div>
                      <p className="font-semibold text-[#222221] text-[0.9rem]">{t.name}</p>
                      <p className="text-[#777] text-[0.8rem]">{t.role}</p>
                    </div>
                  </div>
                </RevealItem>
              ))}
            </RevealGroup>

          </div>
        </section>

        {/* ── Bottom CTA ── */}
        <section className="w-full py-14 lg:py-16">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto">
            <Reveal className="bg-[#f8f3ec] rounded-xl flex flex-col lg:flex-row gap-8 lg:gap-[3.5rem] items-start lg:items-center px-6 lg:px-10 py-8">

              {/* Left: icon + copy */}
              <div className="flex gap-5 items-start flex-1 min-w-0">
                <div className="shrink-0 -rotate-4">
                  <svg width="52" height="44" viewBox="0 0 52 44" fill="none">
                    <rect x="2" y="2" width="48" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
                    <path d="M2 2l24 22L50 2" stroke="#f6a701" strokeWidth="2" />
                  </svg>
                </div>
                <div className="flex flex-col gap-2">
                  <p
                    className="font-semibold text-[#222221] leading-normal"
                    style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.125rem, 2vw, 1.375rem)" }}
                  >
                    Starte jetzt deine 7-Tage-Challenge
                  </p>
                  <p className="text-[0.9rem] text-[#555] leading-[1.5]">
                    Trage dich ein und erhalte ab sofort täglich einen Impuls für mehr Klarheit und Fokus.
                  </p>
                </div>
              </div>

              {/* Right: form */}
              <div className="w-full lg:w-[30rem] lg:shrink-0">
                <EmailCapture />
              </div>

            </Reveal>
          </div>
        </section>

      </main>
      <Footer />
    </>
  );
}