import type { Metadata } from "next";
import Link from "next/link";
import { Footer } from "../components/Footer";
import { Reveal, RevealGroup, RevealItem } from "../components/Reveal";

const title = "7-Tage-Challenge – Mehr Klarheit in 7 Tagen";
const description =
  "Die 7-Tage-Challenge für deinen klaren Kopf und mehr Struktur im Alltag: 7 kurze, praktische Impulse direkt ins Postfach – für mehr Fokus, Ruhe und Klarheit.";

export const metadata: Metadata = {
  title,
  description,
  alternates: {
    canonical: "/challenge",
  },
  openGraph: {
    title,
    description,
    url: "/challenge",
    images: ["/blog-featured.jpg"],
  },
  twitter: {
    title,
    description,
    images: ["/blog-featured.jpg"],
  },
};

function IconEnvelope() {
  return (
    <svg width="52" height="44" viewBox="0 0 52 44" fill="none">
      <rect x="2" y="2" width="48" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
      <path d="M2 2l24 22L50 2" stroke="#f6a701" strokeWidth="2" />
    </svg>
  );
}

function IconMailLines() {
  return (
    <svg width="56" height="44" viewBox="0 0 56 44" fill="none">
      <line x1="2" y1="12" x2="12" y2="12" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="2" y1="20" x2="9" y2="20" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="2" y1="28" x2="7" y2="28" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <rect x="13" y="2" width="41" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
      <path d="M13 2l20.5 19L54 2" stroke="#f6a701" strokeWidth="2" />
    </svg>
  );
}

function IconNotepad() {
  return (
    <svg width="46" height="52" viewBox="0 0 46 52" fill="none">
      <rect x="2" y="4" width="32" height="42" rx="2" stroke="#f6a701" strokeWidth="2" />
      <line x1="9" y1="16" x2="27" y2="16" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="9" y1="23" x2="24" y2="23" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <line x1="9" y1="30" x2="20" y2="30" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
      <circle cx="37" cy="40" r="7" stroke="#f6a701" strokeWidth="2" />
      <line x1="37" y1="27" x2="37" y2="33" stroke="#f6a701" strokeWidth="2" strokeLinecap="round" />
    </svg>
  );
}

function IconCheckCircle() {
  return (
    <svg width="48" height="48" viewBox="0 0 48 48" fill="none">
      <circle cx="24" cy="24" r="21" stroke="#f6a701" strokeWidth="2" />
      <path d="M14 24l7.5 7.5L34 16" stroke="#f6a701" strokeWidth="2.2" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

function Check() {
  return (
    <svg width="18" height="18" viewBox="0 0 18 18" fill="none" className="shrink-0 mt-0.5">
      <path d="M3 9.5l4 4L15 4" stroke="#f6a701" strokeWidth="2.2" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

function LockIcon() {
  return (
    <svg width="14" height="14" viewBox="0 0 14 14" fill="none" className="shrink-0">
      <rect x="2" y="6" width="10" height="7" rx="1.5" stroke="#888" strokeWidth="1.3" />
      <path d="M4.5 6V4.5a2.5 2.5 0 0 1 5 0V6" stroke="#888" strokeWidth="1.3" />
    </svg>
  );
}

function ArrowRight() {
  return (
    <svg width="24" height="24" viewBox="0 0 24 24" fill="none" className="text-[#ccc] shrink-0">
      <path d="M5 12h14M13 6l6 6-6 6" stroke="currentColor" strokeWidth="1.5" strokeLinecap="round" strokeLinejoin="round" />
    </svg>
  );
}

const steps = [
  {
    icon: <IconEnvelope />,
    title: "1. Anmelden",
    desc: "Trage dich mit deiner E-Mail-Adresse ein und starte sofort.",
  },
  {
    icon: <IconMailLines />,
    title: "2. E-Mail erhalten",
    desc: "Du bekommst 7 Tage lang jeweils einen Impuls direkt in dein Postfach.",
  },
  {
    icon: <IconNotepad />,
    title: "3. Umsetzen",
    desc: "Setze die einfache Aufgabe in wenigen Minuten um – für mehr Klarheit und Fokus.",
  },
  {
    icon: <IconCheckCircle />,
    title: "4. Dranbleiben",
    desc: "Kleine Schritte führen zu großen Veränderungen – Tag für Tag.",
  },
];

const benefits = [
  { title: "Klarheit gewinnen", desc: "Sortiere deine Gedanken und erkenne, was wirklich zählt." },
  { title: "Fokus stärken", desc: "Richte deine Aufmerksamkeit auf das Wesentliche." },
  { title: "Struktur schaffen", desc: "Einfache Methoden für mehr Ordnung im Alltag." },
  { title: "Gewohnheiten aufbauen", desc: "Kleine Schritte, die langfristig Wirkung zeigen." },
  { title: "Gelassener leben", desc: "Weniger Stress, mehr Zeit für die Dinge, die dir wichtig sind." },
];

const testimonials = [
  {
    avatar: "/avatar-1.jpg",
    quote: "„Die 7-Tage-Challenge hat mir geholfen, wieder klar zu sehen und mit kleinen Schritten wirklich etwas zu verändern.“",
    name: "Sarah M.",
    role: "Marketing Managerin",
  },
  {
    avatar: "/avatar-2.jpg",
    quote: "„Kurz, konkret und unglaublich wirkungsvoll. Ich habe direkt mehr Fokus und weniger Druck im Kopf.“",
    name: "Thomas K.",
    role: "Selbständiger Berater",
  },
  {
    avatar: "/avatar-3.jpg",
    quote: "„Endlich eine Challenge, die nicht überfordert, sondern genau die richtigen Impulse gibt – jeden Tag.“",
    name: "Miriam L.",
    role: "Projektleiterin",
  },
];

function EmailCapture({ buttonLabel = "Challenge starten" }: { buttonLabel?: string }) {
  return (
    <div className="flex flex-col gap-2 w-full">
      <div className="flex gap-3 w-full">
        <input
          type="email"
          placeholder="Deine E-Mail-Adresse"
          className="flex-1 min-w-0 bg-white border border-[#d9d9d9] rounded-lg px-4 py-3 text-[1rem] text-[#868686] outline-none focus:border-[#f6a701] transition-colors"
        />
        <button
          type="submit"
          className="shrink-0 bg-[#f6a701] rounded-lg px-5 py-3 font-bold text-[1rem] text-[#222221] whitespace-nowrap hover:brightness-95 active:scale-[0.97] transition-all focus-visible:outline-none focus-visible:ring-2 focus-visible:ring-[#f6a701] focus-visible:ring-offset-2"
        >
          {buttonLabel}
        </button>
      </div>
      <p className="flex items-center gap-1.5 text-[0.8rem] text-[#888]">
        <LockIcon />
        Keine Werbung. Jederzeit abbestellbar.
      </p>
    </div>
  );
}

export default function ChallengePage() {
  return (
    <>
      <main className="flex flex-col flex-1 bg-[#f5f0e8]">

        {/* ── Hero ── */}
        <section className="w-full flex items-stretch overflow-hidden" style={{ minHeight: "32rem" }}>

          {/* Left: text + form. justify-center removed from here — the
              outer section's items-stretch already makes this column full
              height, but centering its whole content (breadcrumb included)
              made the breadcrumb's Y position drift depending on this
              page's content length vs. /todo-cards's and /newsletter's own
              (different) content lengths. Same fix as both of those. */}
          {/* pt-10 md:pt-12 (not the original py-10 lg:py-14's top value) —
              matches /todo-cards's and /newsletter's breadcrumb top offset
              exactly; pb-10 lg:pb-14 keeps this page's original bottom
              spacing, which was never the inconsistent part. */}
          <Reveal className="flex flex-col gap-6 px-8 lg:px-[5rem] pt-10 md:pt-12 pb-10 lg:pb-14 w-full lg:w-[52%] lg:shrink-0">

            {/* Breadcrumb — 3 levels (Startseite › Werkzeuge ›
                7-Tage-Challenge), matching /todo-cards's and
                /newsletter's pattern; was missing "Werkzeuge" in the
                middle. Also switched from this page's hardcoded hex
                colors to the shared text-body-sm/text-text-muted/
                text-text-primary tokens the other two breadcrumbs use —
                text-body-sm is 0.875rem, identical to the old literal
                value, so this is a pure consistency fix, not a visual
                change. Deliberately NOT part of the centered block below. */}
            <p className="text-body-sm text-text-muted flex items-center gap-2">
              <Link href="/" className="hover:text-brand transition-colors">Startseite</Link>
              <span>›</span>
              <Link href="/#werkzeuge" className="hover:text-brand transition-colors">Werkzeuge</Link>
              <span>›</span>
              <span className="text-text-primary">7-Tage-Challenge</span>
            </p>

            {/* Everything else — centered in the remaining vertical space,
              same fix as /todo-cards's and /newsletter's Hero sections. */}
            <div className="flex flex-col gap-6 flex-1 justify-center">
              {/* Headline */}
              <h1
                className="font-semibold text-[#222221] leading-[1.15]"
                style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(2.25rem, 5vw, 3.75rem)" }}
              >
                7 Tage.<br />
                Mehr Klarheit.<br />
                Weniger Stress.
              </h1>

              {/* Subtitle */}
              <p className="text-[1rem] text-[#444] leading-[1.6] max-w-[30rem]">
                Die 7-Tage-Challenge für deinen klaren Kopf und mehr Struktur im Alltag.
              </p>

              {/* Checklist */}
              <ul className="flex flex-col gap-2">
                {[
                  "7 kurze Impulse – direkt in dein Postfach",
                  "Praktisch, umsetzbar und alltagstauglich",
                  "Für mehr Fokus, Ruhe und Klarheit",
                ].map((item) => (
                  <li key={item} className="flex items-start gap-2 text-[#222221] text-[0.95rem]">
                    <Check />
                    {item}
                  </li>
                ))}
              </ul>

              {/* Email form */}
              <EmailCapture />
            </div>
          </Reveal>

          {/* Right: hero image with badge — group + scale-105 on hover,
              same restrained "photo feels alive" treatment as the Home/
              todo-cards hero images; delay={0.15} mirrors their text→image
              stagger. */}
          <Reveal className="hidden lg:block group flex-1 relative overflow-hidden" delay={0.15}>
            <img
              alt="7-Tage-Challenge"
              src="/blog-featured.jpg"
              className="absolute inset-0 w-full h-full object-cover object-center pointer-events-none transition-transform duration-500 group-hover:scale-105"
            />
            {/* Badge */}
            <div className="absolute top-8 right-8 w-[7.5rem] h-[7.5rem] rounded-full bg-white shadow-md flex flex-col items-center justify-center text-center p-3 gap-1">
              <p className="text-[0.65rem] font-semibold text-[#222221] leading-tight">
                Jeden Tag ein neuer Impuls in deinem Postfach.
              </p>
              <svg width="20" height="16" viewBox="0 0 20 16" fill="none">
                <rect x="1" y="1" width="18" height="14" rx="2" stroke="#f6a701" strokeWidth="1.5" />
                <path d="M1 1l9 8 9-8" stroke="#f6a701" strokeWidth="1.5" />
              </svg>
            </div>
          </Reveal>

        </section>

        {/* ── So funktioniert die Challenge ── */}
        <section className="bg-white w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto flex flex-col items-center gap-12">

            <Reveal className="flex flex-col items-center gap-2 text-center">
              <h2
                className="font-semibold text-[#222221]"
                style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
              >
                So funktioniert die Challenge
              </h2>
              <p className="text-[1rem] text-[#666]">Jeden Tag ein Impuls. In nur wenigen Minuten.</p>
            </Reveal>

            <RevealGroup className="flex flex-col lg:flex-row items-start lg:items-start gap-8 lg:gap-2 w-full">
              {steps.flatMap((step, i) => [
                <RevealItem key={step.title} className="group flex lg:flex-col items-start lg:items-center gap-4 lg:gap-5 flex-1 min-w-0">
                  <div className="flex items-center justify-center w-16 h-14 shrink-0 transition-transform duration-300 group-hover:scale-110">
                    {step.icon}
                  </div>
                  <div className="flex flex-col gap-1 lg:text-center">
                    <p className="font-semibold text-[#222221] text-[1rem]">{step.title}</p>
                    <p className="text-[0.875rem] text-[#666] leading-[1.5]">{step.desc}</p>
                  </div>
                </RevealItem>,
                i < steps.length - 1 ? (
                  <div key={`arrow-${i}`} className="hidden lg:flex items-center shrink-0 mt-5">
                    <ArrowRight />
                  </div>
                ) : null,
              ])}
            </RevealGroup>

          </div>
        </section>

        {/* ── Das erwartet dich ── */}
        <section className="w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto flex flex-col gap-10">

            <Reveal className="flex flex-col items-center gap-2 text-center">
              <h2
                className="font-semibold text-[#222221]"
                style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
              >
                Das erwartet dich
              </h2>
              <p className="text-[1rem] text-[#666]">7 Tage. 7 Impulse. Für mehr Klarheit in deinem Alltag.</p>
            </Reveal>

            <div className="flex flex-col lg:flex-row gap-10 lg:gap-16 items-center">

              {/* Image */}
              <Reveal
                className="group w-full lg:w-[44%] lg:shrink-0 rounded-xl overflow-hidden"
                style={{ minHeight: "18rem" }}
              >
                <img
                  alt="Notizbuch"
                  src="/challenge-content.jpg"
                  className="w-full h-full object-cover transition-transform duration-500 group-hover:scale-105"
                  style={{ minHeight: "18rem" }}
                />
              </Reveal>

              {/* Checklist */}
              <Reveal delay={0.1} className="flex-1 w-full">
                <ul className="flex flex-col gap-5">
                  {benefits.map((b) => (
                    <li key={b.title} className="flex items-start gap-3">
                      <Check />
                      <div className="flex flex-col gap-0.5">
                        <p className="font-semibold text-[#222221] text-[1rem]">{b.title}</p>
                        <p className="text-[0.9rem] text-[#555] leading-[1.5]">{b.desc}</p>
                      </div>
                    </li>
                  ))}
                </ul>
              </Reveal>

            </div>
          </div>
        </section>

        {/* ── Was andere sagen ── */}
        {/* max-w-[1600px], not this page's other sections' 1280px — a
            deliberate compromise with /todo-cards's and /newsletter's
            unbounded fluid width, so all three testimonial sections cap
            at the same width instead of Challenge's reading narrower on
            wide viewports. Only this one section's cap changed, not the
            rest of the page. */}
        <section className="bg-white w-full py-14 lg:py-20">
          <div className="px-8 lg:px-[5rem] max-w-[1600px] mx-auto flex flex-col gap-10">

            <Reveal
              className="font-semibold text-[#222221] text-center"
              style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.5rem, 3vw, 2rem)" }}
            >
              Was andere sagen
            </Reveal>

            {/* Same style + micro-interactions as /todo-cards's and
                /newsletter's identically-styled testimonial cards (kept in
                sync deliberately): decorative quote-mark, hover-lift on
                the card, avatar scale on the same hover via `group`. */}
            <RevealGroup className="flex flex-col lg:flex-row gap-6">
              {testimonials.map((t) => (
                <RevealItem
                  key={t.name}
                  className="group relative flex-1 bg-[#f5f0e8] rounded-xl p-6 flex flex-col gap-4 transition-transform duration-300 hover:-translate-y-1"
                >
                  <span
                    aria-hidden
                    className="absolute top-4 right-6 font-bold text-[2.5rem] text-[#ccc] leading-none select-none"
                  >
                    ”
                  </span>
                  <p className="text-[#222221] text-[0.95rem] leading-[1.6] flex-1 pr-8">{t.quote}</p>
                  <div className="flex items-center gap-3">
                    <img
                      alt={t.name}
                      src={t.avatar}
                      className="w-10 h-10 rounded-full object-cover shrink-0 transition-transform duration-300 group-hover:scale-110"
                    />
                    <div>
                      <p className="font-semibold text-[#222221] text-[0.9rem]">{t.name}</p>
                      <p className="text-[#777] text-[0.8rem]">{t.role}</p>
                    </div>
                  </div>
                </RevealItem>
              ))}
            </RevealGroup>

          </div>
        </section>

        {/* ── Bottom CTA ── */}
        <section className="w-full py-14 lg:py-16">
          <div className="px-8 lg:px-[5rem] max-w-[1280px] mx-auto">
            <Reveal className="bg-[#f8f3ec] rounded-xl flex flex-col lg:flex-row gap-8 lg:gap-[3.5rem] items-start lg:items-center px-6 lg:px-10 py-8">

              {/* Left: icon + copy */}
              <div className="flex gap-5 items-start flex-1 min-w-0">
                <div className="shrink-0 -rotate-4">
                  <svg width="52" height="44" viewBox="0 0 52 44" fill="none">
                    <rect x="2" y="2" width="48" height="40" rx="3" stroke="#f6a701" strokeWidth="2" />
                    <path d="M2 2l24 22L50 2" stroke="#f6a701" strokeWidth="2" />
                  </svg>
                </div>
                <div className="flex flex-col gap-2">
                  <p
                    className="font-semibold text-[#222221] leading-normal"
                    style={{ fontFamily: "var(--font-lora)", fontSize: "clamp(1.125rem, 2vw, 1.375rem)" }}
                  >
                    Starte jetzt deine 7-Tage-Challenge
                  </p>
                  <p className="text-[0.9rem] text-[#555] leading-[1.5]">
                    Trage dich ein und erhalte ab sofort täglich einen Impuls für mehr Klarheit und Fokus.
                  </p>
                </div>
              </div>

              {/* Right: form */}
              <div className="w-full lg:w-[30rem] lg:shrink-0">
                <EmailCapture />
              </div>

            </Reveal>
          </div>
        </section>

      </main>
      <Footer />
    </>
  );
}